Hiya guys :/
So if you read the title, you'll probably realise what this post is going to be about.
Self-harm triggers.
If you're easily triggered, please, please, please don't read this. In the least, don't act on any triggers.
So I made the mistake of reading something triggering about cutting which had the warning above. For the millionth time.
Can I not?
You know how, when you're depressed or self-harm, you feel drawn to reading stories or poems or looking at pictures or watching videos which relate to those topics? Exactly. It's so hard to block them out.
But it's even harder to block out the thoughts that come with it after you read/looked/watched whatever said item. It's really difficult.
So please, please avoid triggers.
And also, if you did not avoid the trigger, don't get mad at yourself for it.
It's natural to be drawn to those things when you feel that way. Don't hate yourself or beat yourself up over it.
-Dani
Showing posts with label Guinevere. Show all posts
Showing posts with label Guinevere. Show all posts
Monday, 6 October 2014
Saturday, 4 October 2014
Getting Help
Hiya!
I think that's going to be my opening for now haha.
Well, I'm going to move on to a more serious topic now. Getting help. Dun dun dunnn.
Okay Dani, no more joking around. This is serious.
So, how do I start this? Well, first of all, if you feel something is mentally or psychologically wrong with you don't be afraid to get help. You might be rejected a few times at first. That happened to me, too. But there are people out there who want to help you and will help you.
Some people judge others. However, there are people you can trust your life with. And it's your job to find those people. But I'm here to hopefully make that task a bit easier for you. ;)
So first resource there is is the hotlines page. However, it's not the best place to go for help - it's a one time thing. You can call back, sure, but another person will answer the phone everytime.
Let me talk about my experience a bit.
I did what was adviced on every website I went on. I talked to my parents.
Now since my dad is barely ever home and when he is I don't want to ruin the mood I went to my mum instead. I'm also a bit of a mummy's little girl at times...
In the end, she said she couldn't help me and that I should visit the school counsellor.
DON'T EVER BE AFRAID OF SCHOOL COUNSELLORS. THEY WILL NOT CONTACT YOUR PARENTS UNLESS THEY HAVE YOUR PERMISSION, AND INFORMATION DOESN'T GET PASSED ONTO OTHER TEACHERS.
I got told by the counsellor that she thought I probably suffer from a form of depression (I had suicidal thoughts). In that case, I had to go to a doctor. She asked me if I wanted her to tell my parents or get a teacher involved, and I said no. What I heard was enough.
If you don't have a school counsellor, you can skip straight to the next step: see your local doctor. My local doctor was very kind, however I know that Eleanora didn't have the same experience as me. Find the right doctor for you.
My doctor referred me to a hospital since they didn't specialise in the kind of treatment I needed. They asked if they should make an appointment, and my mum and I agreed.
At this point, my parents were involved and knew about my situation. I'm not sure if it's always this way, because I told them myself. However, if you have a specific situation you want advice on, you can ask me (check the about us page for links to the sites I'm on or just comment on this post).
In the hospital I got diagnosed with several mental disorders. They then asked me if I wanted medicine. My mum didn't want me on medication, so she said no. (I will write a seperate post on antidepressants.)
They also said that I needed therapy. I have therapy for two years now, and I can honestly say my life has improved loads.
Getting help, if you continue fighting for it, is always a good thing.
Fight for what you believe in and fight for what you need!
-Dani
I think that's going to be my opening for now haha.
Well, I'm going to move on to a more serious topic now. Getting help. Dun dun dunnn.
Okay Dani, no more joking around. This is serious.
So, how do I start this? Well, first of all, if you feel something is mentally or psychologically wrong with you don't be afraid to get help. You might be rejected a few times at first. That happened to me, too. But there are people out there who want to help you and will help you.
Some people judge others. However, there are people you can trust your life with. And it's your job to find those people. But I'm here to hopefully make that task a bit easier for you. ;)
So first resource there is is the hotlines page. However, it's not the best place to go for help - it's a one time thing. You can call back, sure, but another person will answer the phone everytime.
Let me talk about my experience a bit.
I did what was adviced on every website I went on. I talked to my parents.
Now since my dad is barely ever home and when he is I don't want to ruin the mood I went to my mum instead. I'm also a bit of a mummy's little girl at times...
In the end, she said she couldn't help me and that I should visit the school counsellor.
DON'T EVER BE AFRAID OF SCHOOL COUNSELLORS. THEY WILL NOT CONTACT YOUR PARENTS UNLESS THEY HAVE YOUR PERMISSION, AND INFORMATION DOESN'T GET PASSED ONTO OTHER TEACHERS.
I got told by the counsellor that she thought I probably suffer from a form of depression (I had suicidal thoughts). In that case, I had to go to a doctor. She asked me if I wanted her to tell my parents or get a teacher involved, and I said no. What I heard was enough.
If you don't have a school counsellor, you can skip straight to the next step: see your local doctor. My local doctor was very kind, however I know that Eleanora didn't have the same experience as me. Find the right doctor for you.
My doctor referred me to a hospital since they didn't specialise in the kind of treatment I needed. They asked if they should make an appointment, and my mum and I agreed.
At this point, my parents were involved and knew about my situation. I'm not sure if it's always this way, because I told them myself. However, if you have a specific situation you want advice on, you can ask me (check the about us page for links to the sites I'm on or just comment on this post).
In the hospital I got diagnosed with several mental disorders. They then asked me if I wanted medicine. My mum didn't want me on medication, so she said no. (I will write a seperate post on antidepressants.)
They also said that I needed therapy. I have therapy for two years now, and I can honestly say my life has improved loads.
Getting help, if you continue fighting for it, is always a good thing.
Fight for what you believe in and fight for what you need!
-Dani
Welcome
Hiya, Dani here c:
How are you guys? Welcome to the site! Hope you enjoy your stay.
Since the site is just in its early ages, there's not much on here yet. But Eleanora and I will (hopefully) fill it up soon with blog posts and information you might be able to relate to and therefore find comfort and hope in. Or maybe even advice. :)
I don't really have much to say at the moment, though. Anyway, like I said earlier, enjoy your stay!
-Dani
How are you guys? Welcome to the site! Hope you enjoy your stay.
Since the site is just in its early ages, there's not much on here yet. But Eleanora and I will (hopefully) fill it up soon with blog posts and information you might be able to relate to and therefore find comfort and hope in. Or maybe even advice. :)
I don't really have much to say at the moment, though. Anyway, like I said earlier, enjoy your stay!
-Dani
Subscribe to:
Posts (Atom)